Nutrition
Introduction
Nutrition consultancy provides expert advice on the relationship between diet, lifestyle and health. We offer individual nutrition consultations and innovative diet and stress management workshops for large corporations.
Who provides nutrition consultancy for Positive Touch?
Surinder Phull is head nutrition consultant at Eat Well and runs all corporate workshops. She is highly qualified with a 1st class nutrition degree from Westminster University. Surinder runs clinics across London and the South and writes for several health publications.
Eat well aims to make all diet and lifestyle workshops interactive and fun. The focus is on positive changes that are realistic, manageable and that make healthy living a pleasurable experience.
All workshops and events are tailor made to suit company needs. A range of services are offered to meet budget and the needs of employees.
Example in-house sessions
Lunchtime sessions (minimum of 2 x 1 hour session)
- Option One: I hour workshops on topics including: diet and stress management, diet and the immune system, boosting energy levels.
- Option Two: 15-minute individual nutrition consultations (possibly in combination with and 15 chair massage) available for employees over lunchtime period (12pm-3pm).
- Option Three: Combination of 1-hour workshop and individual consolations over lunchtime period. Lunchtime sessions can be offered on a regular basis.
Half day sessions
- As above but over longer period increasing availability to employees.
Full day sessions
Full day sessions can include:
- 15 minute nutrition (and massage) consultations over whole day
- Hour long seminars on diet and health workshops and individual consultations over the day
Full nutrition consultations
For those that have ongoing health and diet concerns Eat Well can provide in house full consultations that may be subsidised or paid entirely by employees.
Nutrition Theme areas include:
- Stress management and diet
- Diet and the Immune System - Reducing illness
- Improving Energy levels
- Food and Mood
- Improving Digestion - the key to nutrition
- Nutrition ideas for everyday living
Please contact us to discuss costs and should you have any further queries.